Temper Tantrums: How 2-year-olds Practice ACT
Have you ever seen a toddler throw a tantrum? I have. Just last night in fact. And again this morning. Our home is entering "the terrific...
Evidence-Based Treatments - What Are They?
Imagine this scenario: You think it might help to get some counselling and so you ask your GP, who writes a referral for you, you leave...
Is Social Media Intruding On Your Social Life?
With over 1.6 billion users on FB alone, and the average person checking social networking sites more than 50 times each day, it seems...
ACT skills for peak performance – of our Paralympians, and my own!
As the Performance Psychologist for the Australian Paralympic Swim Team, helping athletes, coaches, and the team meant managing my own peak
